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Jessica Alba's Work Out
"Jessica's is big on exercise with lots of cardio on the elliptical, stationary bike or treadmill for 30 minutes four times a week. She adds resistant-training including weights and yoga to tone up for her action roles in films."

Jessica Alba's Diet Plan
It's a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies.

• Breakfast
  1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.

• Lunch
  Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna)

• Dinner
  Sashimi or or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes

• Snacks
  handful of almonds or hot air popped popcorn

Källa:http://www.celebritydietdoctor.com/jessica-albas-diet-and-workout/